In order for optimal joint movement, muscles not only need to be strong but they must be harmonised when moving.
If an imbalance occurs the body will compensate, the forces going through the soft tissues and joints with change and injury results.
Specific flexibility and strengthening exercises form an important part of our patient’s treatment plans. These exercise are to help you optimise your recovery and reduce the risk of reoccurrence in the future.
Whether you are a starting out or are a seasoned athlete we can provide advice to suit your needs.
For an appointment, please contact us today on 95311007.