Self-care health care the Barefoot Strong way
Here at Podiatry Wise we run small group strength and conditioning classes of up to 4 patients with one practitioner.
Barefoot Strong is the only barefoot balance training programme that is uniquely designed to improve balance, hip strength, dynamic stability and foot and glute strength.
Through progressive barefoot balance sequences, jumps and tri-planar movement, barefoot strong will strengthen your movements.
You may be recovering from surgery, an injury or simply want to improve your strength or prevent injuries. What ever your motivation barefoot strong classes can facilitate the path to better balance and movement for you.
We also adopt and teach you The Roll Method therapy ball techniques for self-care routines to take home and have in your self-care tool kit.
This soft tissue technique is an important factor to help facilitate the path to better movement so you can move to your full potential.
Rolling with the therapy balls helps redirect your attention, strengthen your sense of control and improve your body awareness.
But the benefits don’t end there …
For emotional soothing you can take the techniques you learn in class and practice them in the comfort of your own home.
We have all felt physical tension…
The beauty of home rolling is you can self-sooth your tissues with the balls and empower a healthy tension relieving technique to speed up the feeling of overall relaxation.
With that, I say join us, and let the process speak for itself. Let us help you take the power of healing and pain relief into your own hands.
For all enquires and booking please call 95311007 or email firstname.lastname@example.org We look forward to seeing you